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What to Expect...

What to expect

When you are a part Keystone, you can expect a different kind of Physical Therapy experience...

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Individually delivered care,

one on one with your Therapist

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A whole person perspective,

With confidence to tackle the tough topics.

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A safe place for every kind of body,

To be you and advocate for yourself

We use a wide variety of treatment options based on what you need, but common treatment methods include:

Movement Training​

Learn and practice healing and protecting movement patterns.  Find balance in the way you work, the way you play, and the way you move through life


Movement is your body's natural method of healing.  Specific exercises are tailored to improve

  • strength

  • flexibility

  • endurance

  • balance

  • coordination 

  • relaxation 

Hands-On Treatments​

At Keystone you will have the one-on-one time that you need with your therapist for skilled hands-on treatment.  We use many strategies but some of our favorites are:

  • Using our hands to move the bones and joints to relieve pain, improve motion, or align tissues.

  • Massage for pain relief, relaxation, and muscle activation

  • Stretching and moving your body to help your nerves, muscles, and joints feel and move better. 

Dry Needling

Dry needling is a specialized treatment used to relieve pain and improve movement.  Very fine monofilament needles are used to treat muscles, ligaments and other tissues.  For certain conditions, dry needling can be a very effective and fast-working treatment.

Education and training

The more you know the more power you have.  Whether it is just knowing more about your body and how it works or specific strategies related to your goals, we will do our best to answer your questions and find the information you need. 

   We are always working hard to learn as much as we can about body functions and sexuality and will give you the skills and knowledge you need to heal yourself. 

Mind-body connection

We utilize an integrated approach that is designed to treat you as one person with a mind, body, and spirit that are interconnected.  If needed, we have treatments to heal those connections including:

  • Mindfulness

  • Neuromuscular coordination training

  • meditation

  • Stress management techniques

What we treat

We can help with many issues related to pain, movement, or body function. But check out some of our specialties below:

General Physical Therapy

Postsurgical recovery

Back weakness and/or pain


Persistent pain

Joint injuries, weakness, or pain

Sciatic and other nerve problems

Pelvic Health

bowel or bladder incontinence


pelvic & genital pain

Pudendal neuralgia

Painful sex

Pregnancy pain

Peripartum recovery and return to exercise

Tailbone pain and injuries

Prolapse & abdominal separation



Wellness Visits

Sexual wellness

Arousal & orgasm

Erectile function

Stress management

Strengthening programs



You may have many questions about pelvic health, Physical Therapy, or the Keystone company.  Please feel free to reach out with any questions or concerns.  If you are looking for help but aren't sure if Physical Therapy is right for you, please schedule a brief consultation with our therapist to discuss your goals, treatment options, or other community resources that may help you in your journey.

  • Do I need a Physician referral?
    No! If you have seen a physician for the condition you are coming in for we always prefer to have open communication and coordination with your physician and if we think it will help we may refer you to a physician who we think can help you. We are an open access clinic and we do not require any script or referral for you to visit.
  • Do you take insurance?
    We are out of network providers for private insurances and accept payment through HSA. Keystone was created to give the client and therapist freedom to determine the best therapy plans based on quality of treatments and individual client preferences, outside of restrictions and limitations from third party payer systems, like insurance. We believe that health insurance is very helpful for many people and have a strong working relationship with excellent insurance-based clinics in the area if that is what is best for you. However, if you are looking for a higher level of opportunity and flexibility in your care and one-on-one specialized care, this model may be what you are looking for. If you have healthcare insurance, your insurance will reimburse you for Keystone visits according to your "out of network" benefits. We will give you information and provide the paperwork to present to your insurance company for your reimbursement at your request.
  • How do I prepare for an appointment?
    1. Think about what your goals are what you are hoping to accomplish in your therapy or wellness visit. 2. Leading up to your first visit, keep track of your daily habits related to your goals (for example, what activities are being affected by your concern, what are your bowel or bladder habits, etc) 3. Write down any questions you want to ask your therapist. 4. When you come to therapy, wear something that is comfortable to you and that you can move in.
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